Unlock the extraordinary life you truly deserve with these 6 key tips
We all yearn to lead a healthier lifestyle and a happy one as well, but life can be tricky sometimes if not most of the time and it keeps distracting us from what we want, the key here is to make the right choices and commit to them which demands a strong will. Deciding to change your lifestyle is the first step, and then comes commitment, so make sure you stick by these following 6 tips below to help you become a happier and healthier individual.
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Eating Well
Eating a healthy diet is a crucial part of a healthy lifestyle. Not only can a clean diet help with weight management, but it can also improve your health and quality of life as you get older. Another approach is to look for ways to make smaller changes each day. Eat more veggies and fruits, and look for healthier salad dressing alternatives. Moreover, if you get your food delivered online or you shop for it by yourself try and mark three items every time that you can substitute for lower-calorie ones.
Sunlight
Get plenty of sunlight in the summer. Vitamin D has a wide spectrum of benefits for the body as well as improved immune function including a reduced risk of:
- several forms of cancer
- heart disease
- multiple sclerosis
- osteoporosis
Of course, you should avoid extreme heat weather so try to find the right balance. In the winter, low levels of sunlight can cause our mood to darken, even when it’s cold outside, so try to get more external light exposure in the winter, say during lunchtime. Another option is to invest in a sunlight-simulating device and use this daily from October through to March.
Get Enough Sleep
Sleep can optimize mental and physical energy. Sleeping eight hours a night reduces the risk of chronic disease and improves longevity. One simple lifestyle strategy that can ensure getting optimal amounts of sleep is to go to bed earlier. Getting into bed by 10 pm is a useful investment in terms of your short and long-term health and well-being.
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Exercise and Fitness
Just walking is associated with diverse benefits for the body and the brain, including a reduced risk of chronic diseases, anti-anxiety, and mood-enhancing effects. Aim for a total of about 30 minutes of brisk walking every day. Engaging in some resistance exercise helps to maintain muscle mass and strengthens the body. This has particular relevance as we age, reducing the risk of disability and falls. Exercise at home, such as press-ups, sit-ups, and squats. Invest in some equipment to extend your home routine to other exercises, as well.
Practice Random Acts of Kindness
Random acts of kindness are good for givers and receivers alike. It could be a quick call or text to someone you care about or have lost touch with, showing a fellow motorist some consideration, giving up your seat on a train or bus, or simply wearing a smile that could brighten up someone’s day.
Practice the Art of Appreciation
Modern-day living tends to be aspirational and we can easily find ourselves chasing an ever-growing list of goals, many of which can be material. Some of us could spend more time focusing not on what we don’t have, but on what we do. Our mood can be enhanced by giving thanks for anything from our friends and family to a beautiful landscape or sunset, and all the blessings that we have.
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Happiness and health are closely linked, and both depend on your daily choices. You can boost your happiness and health by making some small changes in your lifestyle routine, such as getting enough sleep, moving your body, eating well, and expressing gratitude.
